Senaste mat & motionsinförande
januari 2024 |
tis 16: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
28,12g |
|
15,52g |
|
-
|
-
|
mån 8: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
13,25g |
|
82,50g |
|
-
|
-
|
november 2023 |
mån 27: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
19,00g |
|
21,00g |
|
-
|
-
|
oktober 2023 |
tis 10: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
4,76g |
|
52,06g |
|
-
|
-
|
september 2023 |
tis 12: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
87,01g |
|
44,87g |
|
-
|
-
|
augusti 2023 |
mån 21: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
4,66g |
|
51,93g |
|
-
|
-
|
mån 14: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,38g |
|
19,88g |
|
45,58g |
|
-
|
-
|
mån 7: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
20,00g |
|
165,00g |
|
-
|
-
|
sön 6: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
12,00g |
|
125,00g |
|
-
|
-
|
lör 5: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
7,40g |
|
60,57g |
|
-
|
-
|
juli 2023 |
fre 21: |
487 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
19,61g |
|
71,57g |
|
-
|
-
|
juni 2023 |
fre 30: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
38,00g |
|
113,00g |
|
-
|
-
|
ons 28: |
955 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
32,72g |
|
165,20g |
|
-
|
-
|
tis 27: |
674 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
64,75g |
|
86,02g |
|
-
|
-
|
tor 22: |
278 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
11,39g |
|
64,31g |
|
-
|
-
|
tis 20: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
25,36g |
|
52,30g |
|
-
|
-
|
mån 19: |
1797 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,58g |
|
71,33g |
|
236,72g |
|
1657*
|
140
|
sön 18: |
1804 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,10g |
|
89,40g |
|
179,65g |
|
-
|
-
|
fre 16: |
864 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
44,63g |
|
114,04g |
|
-
|
-
|
fre 9: |
1200 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
51,00g |
|
197,00g |
|
-
|
-
|
|
|