Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
1152 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
39,38g |
|
183,62g |
|
-
|
-
|
| fre 2: |
1586 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,82g |
|
66,19g |
|
118,45g |
|
-
|
-
|
| tor 1: |
1968 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
77,75g |
|
355,99g |
|
-
|
-
|
| juni 2024 |
| tor 6: |
580 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
4,20g |
|
117,30g |
|
-
|
-
|
| april 2024 |
| tor 4: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
54,50g |
|
184,77g |
|
-
|
-
|
| ons 3: |
2434 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,56g |
|
131,75g |
|
339,00g |
|
-
|
-
|
| tis 2: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
63,55g |
|
180,18g |
|
-
|
-
|
| mån 1: |
2425 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,34g |
|
85,84g |
|
231,93g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
7,90g |
|
52,20g |
|
-
|
-
|
| lör 30: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
17,12g |
|
168,35g |
|
-
|
-
|
| fre 15: |
579 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
75,00g |
|
39,00g |
|
-
|
-
|
| tor 14: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
3,00g |
|
24,60g |
|
-
|
-
|
| ons 13: |
2137 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,12g |
|
90,36g |
|
265,00g |
|
-
|
-
|
| januari 2024 |
| fre 19: |
350 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
4,24g |
|
43,20g |
|
-
|
-
|
| tor 4: |
77 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
19,26g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
1866 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,71g |
|
54,48g |
|
154,46g |
|
-
|
-
|
| tis 24: |
2066 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,07g |
|
88,67g |
|
218,21g |
|
-
|
-
|
| mån 23: |
2548 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,10g |
|
104,26g |
|
243,82g |
|
-
|
-
|
| sön 22: |
1819 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,56g |
|
77,34g |
|
167,08g |
|
-
|
-
|
| tor 19: |
2380 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,65g |
|
91,05g |
|
273,12g |
|
-
|
-
|
|
|
