Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
1535 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
110,88g |
|
148,88g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
1334 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
108,80g |
|
60,27g |
|
-
|
-
|
| tor 4: |
1875 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
128,15g |
|
178,82g |
|
-
|
-
|
| ons 3: |
1865 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,20g |
|
124,72g |
|
149,57g |
|
-
|
-
|
| tis 2: |
2228 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,41g |
|
226,93g |
|
132,42g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
2122 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
171,37g |
|
224,66g |
|
-
|
-
|
| sön 23: |
2136 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,59g |
|
180,14g |
|
148,01g |
|
-
|
-
|
| lör 22: |
2444 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,79g |
|
183,63g |
|
143,97g |
|
-
|
-
|
| fre 21: |
1895 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,57g |
|
168,91g |
|
130,56g |
|
-
|
-
|
| tor 20: |
2038 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,84g |
|
174,19g |
|
133,34g |
|
-
|
-
|
| ons 19: |
2069 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,19g |
|
172,66g |
|
148,42g |
|
-
|
-
|
| tis 18: |
1936 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,16g |
|
150,88g |
|
137,91g |
|
-
|
-
|
| mån 17: |
2344 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,09g |
|
229,87g |
|
160,13g |
|
-
|
-
|
| sön 16: |
2183 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,23g |
|
172,67g |
|
198,92g |
|
-
|
-
|
| fre 14: |
1485 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
128,93g |
|
122,63g |
|
-
|
-
|
| tor 13: |
2183 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,13g |
|
189,58g |
|
189,87g |
|
-
|
-
|
| ons 12: |
2225 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,62g |
|
191,10g |
|
168,83g |
|
-
|
-
|
| tis 11: |
1479 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,34g |
|
117,86g |
|
98,72g |
|
-
|
-
|
| april 2024 |
| tis 2: |
908 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
57,74g |
|
109,65g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
598 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
36,70g |
|
86,59g |
|
-
|
-
|
|
|
