Senaste mat & motionsinförande
| augusti 2022 |
| tis 23: |
346 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
21,62g |
|
43,41g |
|
-
|
-
|
| mån 22: |
853 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
48,91g |
|
90,86g |
|
-
|
-
|
| sön 21: |
283 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,45g |
|
39,25g |
|
20,00g |
|
-
|
-
|
| fre 19: |
145 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
20,06g |
|
7,56g |
|
-
|
-
|
| tor 18: |
900 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
60,48g |
|
87,45g |
|
-
|
-
|
| ons 17: |
476 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
39,75g |
|
31,62g |
|
-
|
-
|
| tis 16: |
704 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
50,53g |
|
71,47g |
|
-
|
-
|
| mån 15: |
564 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
29,70g |
|
74,52g |
|
-
|
-
|
| sön 14: |
858 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
52,90g |
|
108,89g |
|
-
|
-
|
| lör 13: |
885 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
46,83g |
|
95,39g |
|
-
|
-
|
| ons 10: |
661 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
34,82g |
|
102,95g |
|
-
|
-
|
| tis 9: |
747 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
37,37g |
|
95,22g |
|
-
|
-
|
| mån 8: |
811 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
43,41g |
|
103,31g |
|
-
|
-
|
| sön 7: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
57,25g |
|
140,80g |
|
-
|
-
|
| lör 6: |
917 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
58,15g |
|
110,31g |
|
-
|
-
|
| tor 4: |
679 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
45,70g |
|
65,06g |
|
-
|
-
|
| ons 3: |
1025 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
50,59g |
|
131,12g |
|
-
|
-
|
| tis 2: |
964 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
56,24g |
|
125,32g |
|
-
|
-
|
| mån 1: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
60,02g |
|
153,93g |
|
-
|
-
|
|
|
