Senaste mat & motionsinförande
| augusti 2022 |
| ons 17: |
479 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
21,85g |
|
51,04g |
|
-
|
-
|
| sön 14: |
258 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
9,51g |
|
36,49g |
|
-
|
-
|
| tis 9: |
681 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
24,03g |
|
85,98g |
|
-
|
-
|
| mån 1: |
406 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,55g |
|
9,91g |
|
82,25g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
501 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
14,69g |
|
87,99g |
|
-
|
-
|
| fre 29: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
88,29g |
|
129,93g |
|
-
|
-
|
| tor 28: |
1058 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
33,70g |
|
157,98g |
|
-
|
-
|
| ons 27: |
1227 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
82,18g |
|
129,29g |
|
-
|
-
|
| tis 26: |
808 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
29,98g |
|
115,39g |
|
-
|
-
|
| mån 25: |
1045 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
38,69g |
|
202,71g |
|
-
|
-
|
| lör 23: |
946 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
42,99g |
|
129,59g |
|
-
|
-
|
| fre 22: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
76,78g |
|
173,00g |
|
-
|
-
|
| tor 21: |
1318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
55,76g |
|
157,92g |
|
-
|
-
|
| ons 20: |
1415 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
55,25g |
|
176,94g |
|
-
|
-
|
| tis 19: |
1308 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
78,02g |
|
132,82g |
|
-
|
-
|
| mån 18: |
1925 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
74,30g |
|
233,87g |
|
-
|
-
|
| sön 17: |
1233 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
74,79g |
|
122,14g |
|
-
|
-
|
| lör 16: |
1443 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,45g |
|
79,31g |
|
159,88g |
|
-
|
-
|
| fre 15: |
263 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
14,24g |
|
28,59g |
|
-
|
-
|
|
|
