Senaste mat & motionsinförande
| oktober 2023 |
| tis 17: |
813 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
53,10g |
|
18,81g |
|
-
|
-
|
| oktober 2022 |
| ons 19: |
420 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
18,77g |
|
59,81g |
|
-
|
-
|
| september 2022 |
| lör 10: |
1007 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
123,97g |
|
44,23g |
|
-
|
-
|
| fre 9: |
885 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
81,25g |
|
62,29g |
|
-
|
-
|
| tor 8: |
593 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
76,49g |
|
17,13g |
|
-
|
-
|
| tis 6: |
867 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
102,97g |
|
42,73g |
|
-
|
-
|
| augusti 2022 |
| sön 28: |
281 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
44,71g |
|
0,00g |
|
-
|
-
|
| ons 24: |
890 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
91,71g |
|
60,02g |
|
-
|
-
|
| mån 22: |
874 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
68,08g |
|
76,25g |
|
-
|
-
|
| sön 21: |
736 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
85,43g |
|
50,90g |
|
-
|
-
|
| lör 20: |
719 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
70,36g |
|
50,59g |
|
-
|
-
|
| fre 19: |
848 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
89,78g |
|
64,78g |
|
-
|
-
|
| tor 18: |
978 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
96,86g |
|
75,95g |
|
-
|
-
|
| ons 17: |
966 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
99,97g |
|
81,72g |
|
-
|
-
|
| tis 16: |
947 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
102,95g |
|
71,84g |
|
-
|
-
|
| mån 15: |
864 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
82,44g |
|
76,26g |
|
-
|
-
|
| sön 14: |
1013 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
78,53g |
|
113,85g |
|
-
|
-
|
| lör 13: |
1092 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
73,15g |
|
121,94g |
|
-
|
-
|
| fre 12: |
1073 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
67,82g |
|
128,00g |
|
-
|
-
|
|
|
