Senaste mat & motionsinförande
| mars 2024 |
| fre 15: |
769 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
44,29g |
|
88,58g |
|
-
|
-
|
| tor 14: |
1260 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
63,57g |
|
115,18g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
1095 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
61,71g |
|
147,52g |
|
-
|
-
|
| ons 14: |
1775 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
102,12g |
|
221,53g |
|
-
|
-
|
| tis 13: |
1162 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
56,45g |
|
133,87g |
|
-
|
-
|
| mån 12: |
1599 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
71,78g |
|
229,33g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
1320 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,97g |
|
67,10g |
|
141,58g |
|
-
|
-
|
| tis 24: |
1627 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,40g |
|
91,68g |
|
128,88g |
|
-
|
-
|
| mån 23: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
76,85g |
|
97,86g |
|
-
|
-
|
| sön 22: |
687 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
20,85g |
|
128,22g |
|
-
|
-
|
| lör 14: |
750 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
51,50g |
|
90,42g |
|
-
|
-
|
| fre 13: |
598 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
25,40g |
|
89,41g |
|
-
|
-
|
| mån 9: |
1227 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
58,91g |
|
116,60g |
|
-
|
-
|
| tis 3: |
865 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
46,09g |
|
80,99g |
|
-
|
-
|
| september 2023 |
| fre 29: |
313 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
46,25g |
|
15,14g |
|
-
|
-
|
| mån 25: |
745 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
30,39g |
|
90,86g |
|
-
|
-
|
| sön 24: |
1443 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
74,96g |
|
184,99g |
|
-
|
-
|
| lör 23: |
1364 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
58,60g |
|
146,15g |
|
-
|
-
|
| tor 21: |
1038 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
40,13g |
|
156,47g |
|
-
|
-
|
| ons 13: |
808 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
23,66g |
|
82,02g |
|
-
|
-
|
|
|
