Senaste mat & motionsinförande
| augusti 2024 |
| lör 17: |
2317 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,14g |
|
116,49g |
|
171,83g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
453 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
35,62g |
|
35,42g |
|
-
|
-
|
| januari 2024 |
| tis 23: |
1433 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
82,87g |
|
92,90g |
|
-
|
-
|
| mån 15: |
1874 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,24g |
|
114,27g |
|
163,58g |
|
-
|
-
|
| sön 14: |
1444 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,53g |
|
79,38g |
|
93,08g |
|
-
|
-
|
| oktober 2023 |
| tis 10: |
1569 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,01g |
|
95,00g |
|
77,80g |
|
-
|
-
|
| september 2023 |
| lör 23: |
1449 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
105,36g |
|
87,88g |
|
-
|
-
|
| tor 21: |
1555 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,31g |
|
91,68g |
|
46,27g |
|
-
|
-
|
| augusti 2023 |
| ons 16: |
652 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
49,06g |
|
29,96g |
|
-
|
-
|
| mån 14: |
1512 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,96g |
|
77,58g |
|
63,38g |
|
-
|
-
|
| sön 13: |
1216 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,54g |
|
97,88g |
|
41,20g |
|
-
|
-
|
| lör 12: |
235 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
9,45g |
|
3,23g |
|
-
|
-
|
| ons 9: |
1358 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
71,87g |
|
73,24g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1151 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,99g |
|
46,67g |
|
49,10g |
|
-
|
-
|
| ons 28: |
1737 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,82g |
|
72,42g |
|
164,95g |
|
-
|
-
|
| mån 12: |
1204 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,62g |
|
74,38g |
|
43,01g |
|
-
|
-
|
| fre 9: |
842 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
38,29g |
|
52,94g |
|
-
|
-
|
| tor 8: |
1721 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,60g |
|
91,57g |
|
131,97g |
|
-
|
-
|
| ons 7: |
1445 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,30g |
|
96,41g |
|
108,28g |
|
-
|
-
|
|
|
