Senaste mat & motionsinförande
maj 2023 |
lör 6: |
214 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
19,34g |
|
25,53g |
|
-
|
-
|
fre 5: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
96,62g |
|
129,85g |
|
-
|
-
|
april 2023 |
fre 14: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
28,88g |
|
81,45g |
|
-
|
-
|
ons 12: |
1889 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,92g |
|
94,56g |
|
179,62g |
|
-
|
-
|
tis 11: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
31,85g |
|
107,42g |
|
-
|
-
|
mån 10: |
1783 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,24g |
|
80,64g |
|
191,62g |
|
-
|
-
|
fre 7: |
1310 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
85,55g |
|
135,91g |
|
-
|
-
|
tor 6: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,14g |
|
82,38g |
|
91,24g |
|
-
|
-
|
ons 5: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
52,92g |
|
139,19g |
|
-
|
-
|
tis 4: |
1719 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,05g |
|
69,13g |
|
199,29g |
|
165*
|
1554
|
mån 3: |
1540 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
64,30g |
|
179,92g |
|
165*
|
1375
|
mars 2023 |
ons 29: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,53g |
|
23,89g |
|
139,11g |
|
-
|
-
|
tis 28: |
1631 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,33g |
|
68,66g |
|
160,05g |
|
-
|
-
|
mån 27: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
79,20g |
|
140,58g |
|
-
|
-
|
sön 26: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,62g |
|
99,93g |
|
88,15g |
|
2076*
|
666
|
lör 25: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
60,30g |
|
163,12g |
|
-
|
-
|
fre 24: |
930 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
31,53g |
|
119,77g |
|
-
|
-
|
tor 23: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
41,45g |
|
112,28g |
|
-
|
-
|
ons 22: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
59,34g |
|
144,96g |
|
-
|
-
|
tis 21: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,74g |
|
63,99g |
|
144,85g |
|
2295*
|
718
|
|
|