Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
583 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
23,57g |
|
85,90g |
|
-
|
-
|
| tor 19: |
1058 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
49,89g |
|
139,59g |
|
-
|
-
|
| ons 18: |
1009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
88,40g |
|
50,33g |
|
-
|
-
|
| tis 17: |
123 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,32g |
|
7,32g |
|
8,43g |
|
-
|
-
|
| mån 16: |
1119 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
85,42g |
|
84,19g |
|
-
|
-
|
| sön 15: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
67,81g |
|
66,24g |
|
-
|
-
|
| lör 14: |
824 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
46,96g |
|
87,03g |
|
-
|
-
|
| mån 9: |
106 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
7,17g |
|
5,72g |
|
-
|
-
|
| sön 1: |
376 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
22,19g |
|
33,80g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
836 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
69,88g |
|
66,37g |
|
-
|
-
|
| mån 22: |
147 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| sön 21: |
369 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
16,71g |
|
33,28g |
|
-
|
-
|
| ons 17: |
304 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
17,80g |
|
30,78g |
|
-
|
-
|
| tis 16: |
1126 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
63,65g |
|
148,82g |
|
-
|
-
|
| mån 15: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
68,57g |
|
132,14g |
|
-
|
-
|
| sön 14: |
154 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
12,29g |
|
0,88g |
|
-
|
-
|
| lör 13: |
122 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
1,79g |
|
31,24g |
|
-
|
-
|
| ons 10: |
423 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
11,07g |
|
72,68g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
234 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
14,13g |
|
10,86g |
|
-
|
-
|
| sön 23: |
237 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
19,30g |
|
1,33g |
|
-
|
-
|
|
|
