Senaste mat & motionsinförande
| november 2022 |
| tor 3: |
237 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
13,48g |
|
17,74g |
|
-
|
-
|
| augusti 2022 |
| lör 20: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
59,94g |
|
151,10g |
|
-
|
-
|
| fre 19: |
1077 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
60,72g |
|
126,02g |
|
-
|
-
|
| tor 18: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
49,32g |
|
167,95g |
|
-
|
-
|
| lör 13: |
1092 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
50,80g |
|
128,61g |
|
-
|
-
|
| fre 12: |
1634 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
75,85g |
|
210,85g |
|
-
|
-
|
| tor 11: |
607 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
45,67g |
|
52,78g |
|
-
|
-
|
| ons 10: |
807 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
40,23g |
|
104,48g |
|
-
|
-
|
| tis 9: |
1333 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,82g |
|
62,95g |
|
120,90g |
|
-
|
-
|
| mån 8: |
1072 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
58,48g |
|
119,47g |
|
-
|
-
|
| sön 7: |
1179 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
66,54g |
|
121,47g |
|
-
|
-
|
| lör 6: |
1024 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
65,67g |
|
115,16g |
|
-
|
-
|
| fre 5: |
977 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
43,66g |
|
117,80g |
|
-
|
-
|
| tor 4: |
833 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
53,64g |
|
91,57g |
|
-
|
-
|
| ons 3: |
1363 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
80,34g |
|
145,01g |
|
-
|
-
|
| tis 2: |
1292 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
59,18g |
|
155,87g |
|
-
|
-
|
| mån 1: |
1325 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
67,01g |
|
134,22g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
48,53g |
|
142,55g |
|
-
|
-
|
| lör 30: |
1260 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
59,94g |
|
157,76g |
|
-
|
-
|
| fre 29: |
1134 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
82,23g |
|
125,81g |
|
-
|
-
|
|
|
