Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
578 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
26,05g |
|
39,81g |
|
-
|
-
|
| ons 7: |
1016 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
46,01g |
|
98,26g |
|
-
|
-
|
| tis 6: |
1862 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,52g |
|
64,06g |
|
176,37g |
|
-
|
-
|
| mån 5: |
1531 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
55,57g |
|
150,79g |
|
-
|
-
|
| tor 1: |
1689 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
85,09g |
|
173,93g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1503 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
72,84g |
|
172,27g |
|
-
|
-
|
| tis 30: |
1874 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,49g |
|
84,52g |
|
217,53g |
|
-
|
-
|
| mån 29: |
1375 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
77,64g |
|
129,04g |
|
-
|
-
|
| sön 28: |
1796 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
71,34g |
|
211,02g |
|
-
|
-
|
| lör 27: |
1312 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
60,12g |
|
144,81g |
|
-
|
-
|
| fre 26: |
426 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
15,82g |
|
58,62g |
|
-
|
-
|
| tor 25: |
1171 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
49,06g |
|
135,90g |
|
-
|
-
|
| ons 24: |
1459 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
86,48g |
|
165,17g |
|
-
|
-
|
| tis 23: |
1621 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,24g |
|
74,70g |
|
195,43g |
|
-
|
-
|
| mån 22: |
1884 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,46g |
|
105,22g |
|
179,31g |
|
-
|
-
|
| sön 21: |
1950 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,81g |
|
100,19g |
|
141,51g |
|
-
|
-
|
| lör 20: |
1814 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,82g |
|
89,89g |
|
165,44g |
|
-
|
-
|
| fre 19: |
1698 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
73,79g |
|
220,95g |
|
-
|
-
|
| tor 18: |
1710 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,45g |
|
96,42g |
|
192,34g |
|
-
|
-
|
| ons 17: |
1702 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,29g |
|
93,56g |
|
189,26g |
|
-
|
-
|
|
|
