Senaste mat & motionsinförande
september 2024 |
fre 20: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
65,59g |
|
130,29g |
|
-
|
-
|
tor 19: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
76,00g |
|
130,74g |
|
-
|
-
|
ons 18: |
1081 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
58,15g |
|
122,43g |
|
-
|
-
|
tis 17: |
1463 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
85,67g |
|
156,92g |
|
-
|
-
|
sön 15: |
1334 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,12g |
|
60,87g |
|
173,56g |
|
-
|
-
|
lör 14: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
89,42g |
|
144,54g |
|
-
|
-
|
fre 13: |
1097 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
46,75g |
|
155,68g |
|
-
|
-
|
tor 12: |
1269 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
63,89g |
|
183,88g |
|
-
|
-
|
ons 11: |
1335 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
71,87g |
|
191,58g |
|
-
|
-
|
maj 2023 |
ons 31: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
81,74g |
|
110,58g |
|
-
|
-
|
tis 30: |
1331 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
58,11g |
|
184,04g |
|
-
|
-
|
fre 26: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
46,13g |
|
166,16g |
|
-
|
-
|
tor 25: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,74g |
|
74,37g |
|
123,25g |
|
-
|
-
|
ons 24: |
1212 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
64,64g |
|
128,56g |
|
1445*
|
233
|
tis 23: |
1482 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
63,77g |
|
167,98g |
|
-
|
-
|
mån 22: |
1144 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
46,53g |
|
140,24g |
|
1486*
|
342
|
sön 21: |
917 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
32,14g |
|
147,83g |
|
-
|
-
|
lör 20: |
1147 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
40,61g |
|
174,00g |
|
1502*
|
355
|
fre 19: |
1609 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,76g |
|
100,40g |
|
112,55g |
|
-
|
-
|
tor 18: |
1419 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,85g |
|
30,97g |
|
189,83g |
|
1298*
|
121
|
|
|