Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
312 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
3,74g |
|
34,85g |
|
-
|
-
|
| sön 8: |
525 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
27,74g |
|
52,70g |
|
-
|
-
|
| lör 7: |
1103 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,23g |
|
61,58g |
|
55,15g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1004 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
47,20g |
|
60,08g |
|
-
|
-
|
| tor 29: |
892 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
37,29g |
|
65,71g |
|
-
|
-
|
| ons 28: |
747 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
49,20g |
|
51,05g |
|
-
|
-
|
| tis 27: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,25g |
|
75,15g |
|
45,08g |
|
-
|
-
|
| sön 25: |
423 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
11,33g |
|
45,14g |
|
-
|
-
|
| lör 3: |
75 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
10,00g |
|
0,70g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
880 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
40,19g |
|
61,84g |
|
-
|
-
|
| mån 15: |
92 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
5,79g |
|
8,87g |
|
-
|
-
|
| sön 7: |
252 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
27,29g |
|
0,00g |
|
-
|
-
|
| lör 6: |
665 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
37,13g |
|
35,86g |
|
-
|
-
|
| ons 3: |
724 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
22,70g |
|
65,30g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
875 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
37,84g |
|
105,01g |
|
-
|
-
|
| maj 2024 |
| sön 5: |
248 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
24,52g |
|
8,40g |
|
-
|
-
|
| april 2024 |
| tis 9: |
547 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
16,37g |
|
56,50g |
|
-
|
-
|
| mån 8: |
911 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
42,61g |
|
100,87g |
|
-
|
-
|
| sön 7: |
734 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
27,32g |
|
52,26g |
|
-
|
-
|
| lör 6: |
1260 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,61g |
|
50,51g |
|
100,56g |
|
-
|
-
|
|
|
