Senaste mat & motionsinförande
| januari 2023 |
| ons 4: |
1222 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
55,23g |
|
156,93g |
|
-
|
-
|
| tis 3: |
1578 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
72,38g |
|
173,68g |
|
-
|
-
|
| mån 2: |
1393 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
61,19g |
|
160,18g |
|
-
|
-
|
| sön 1: |
1006 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
29,97g |
|
94,84g |
|
-
|
-
|
| december 2022 |
| lör 31: |
1630 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,11g |
|
65,51g |
|
172,11g |
|
-
|
-
|
| fre 30: |
1507 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
67,06g |
|
175,73g |
|
-
|
-
|
| tor 29: |
1244 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
69,55g |
|
147,88g |
|
1242*
|
 2
|
| ons 28: |
1594 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
87,24g |
|
200,70g |
|
-
|
-
|
| tis 27: |
1551 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
54,68g |
|
218,54g |
|
-
|
-
|
| mån 26: |
1594 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,80g |
|
58,25g |
|
162,76g |
|
-
|
-
|
| sön 25: |
1587 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,87g |
|
89,13g |
|
124,19g |
|
-
|
-
|
| lör 24: |
1187 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
88,87g |
|
53,75g |
|
-
|
-
|
| fre 23: |
1795 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,57g |
|
95,98g |
|
184,89g |
|
-
|
-
|
| tor 22: |
1583 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,56g |
|
67,68g |
|
139,51g |
|
-
|
-
|
| ons 21: |
1447 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
57,34g |
|
193,93g |
|
-
|
-
|
| tis 20: |
1564 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
60,77g |
|
206,98g |
|
-
|
-
|
| mån 19: |
1310 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
75,02g |
|
117,59g |
|
-
|
-
|
| sön 18: |
1876 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,03g |
|
94,94g |
|
172,09g |
|
-
|
-
|
| lör 17: |
1683 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,78g |
|
67,75g |
|
175,08g |
|
-
|
-
|
| fre 16: |
1483 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,05g |
|
63,85g |
|
167,75g |
|
-
|
-
|
|
|
