Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
218 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
5,49g |
|
36,18g |
|
-
|
-
|
| tis 27: |
580 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
20,13g |
|
79,27g |
|
-
|
-
|
| tis 13: |
417 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
13,80g |
|
65,41g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
205 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,32g |
|
4,40g |
|
45,23g |
|
-
|
-
|
| ons 11: |
265 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
17,77g |
|
16,87g |
|
-
|
-
|
| september 2023 |
| ons 20: |
1133 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
51,45g |
|
135,58g |
|
-
|
-
|
| mars 2023 |
| fre 17: |
156 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
4,83g |
|
30,95g |
|
-
|
-
|
| tis 14: |
441 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
26,61g |
|
29,71g |
|
-
|
-
|
| februari 2023 |
| ons 22: |
704 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
18,51g |
|
121,31g |
|
-
|
-
|
| januari 2023 |
| fre 27: |
301 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
11,85g |
|
44,14g |
|
-
|
-
|
| tor 26: |
388 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
15,73g |
|
48,49g |
|
-
|
-
|
| ons 25: |
313 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
12,67g |
|
40,92g |
|
-
|
-
|
| tis 24: |
720 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
46,89g |
|
83,55g |
|
-
|
-
|
| november 2022 |
| tor 17: |
435 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
20,06g |
|
53,21g |
|
-
|
-
|
| tis 15: |
1038 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
67,44g |
|
120,72g |
|
-
|
-
|
| augusti 2022 |
| mån 22: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| tor 4: |
556 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
13,81g |
|
65,08g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
146 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
6,60g |
|
19,37g |
|
-
|
-
|
| ons 27: |
581 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
34,31g |
|
96,25g |
|
-
|
-
|
| tis 26: |
220 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
10,22g |
|
21,09g |
|
-
|
-
|
|
|
