Senaste mat & motionsinförande
december 2023 |
lör 2: |
1622 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
144,46g |
|
140,05g |
|
-
|
-
|
november 2023 |
tis 28: |
2008 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
122,87g |
|
192,61g |
|
-
|
-
|
mån 27: |
2273 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,97g |
|
115,64g |
|
229,01g |
|
-
|
-
|
sön 26: |
1384 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
69,83g |
|
202,63g |
|
-
|
-
|
lör 25: |
1623 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
118,89g |
|
189,52g |
|
-
|
-
|
september 2023 |
ons 6: |
725 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
47,27g |
|
94,64g |
|
-
|
-
|
sön 3: |
1571 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,89g |
|
54,54g |
|
123,87g |
|
-
|
-
|
augusti 2023 |
ons 9: |
792 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
51,74g |
|
65,93g |
|
-
|
-
|
tis 8: |
794 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
46,52g |
|
70,57g |
|
-
|
-
|
juli 2023 |
lör 8: |
207 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
2,93g |
|
13,09g |
|
-
|
-
|
tor 6: |
1452 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
37,11g |
|
151,85g |
|
-
|
-
|
ons 5: |
1498 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,11g |
|
37,61g |
|
189,40g |
|
-
|
-
|
mån 3: |
1281 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
70,44g |
|
110,54g |
|
-
|
-
|
lör 1: |
420 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
5,44g |
|
86,43g |
|
-
|
-
|
juni 2023 |
fre 30: |
137 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,32g |
|
21,71g |
|
3,54g |
|
-
|
-
|
tor 29: |
1272 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
43,28g |
|
215,46g |
|
-
|
-
|
ons 28: |
1202 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
41,58g |
|
218,21g |
|
-
|
-
|
tis 27: |
1670 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,12g |
|
95,68g |
|
174,31g |
|
-
|
-
|
mån 26: |
1995 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,33g |
|
119,84g |
|
179,49g |
|
-
|
-
|
lör 24: |
1690 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
56,02g |
|
278,20g |
|
-
|
-
|
|
|