Senaste mat & motionsinförande
| juni 2024 |
| fre 28: |
580 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
52,83g |
|
20,43g |
|
-
|
-
|
| mån 24: |
470 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
18,28g |
|
30,93g |
|
-
|
-
|
| ons 12: |
344 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
17,37g |
|
30,16g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
324 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
6,30g |
|
29,30g |
|
-
|
-
|
| april 2024 |
| ons 10: |
590 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
30,82g |
|
51,53g |
|
-
|
-
|
| mån 8: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,21g |
|
59,83g |
|
34,98g |
|
1635*
|
 396
|
| fre 5: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
38,59g |
|
110,82g |
|
-
|
-
|
| tor 4: |
499 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
29,75g |
|
41,69g |
|
-
|
-
|
| ons 3: |
1153 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
55,34g |
|
123,15g |
|
1857*
|
704
|
| tis 2: |
173 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
19,78g |
|
14,95g |
|
-
|
-
|
| mån 1: |
308 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,17g |
|
15,33g |
|
28,14g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
594 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
28,39g |
|
51,68g |
|
-
|
-
|
| fre 29: |
599 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
20,93g |
|
49,00g |
|
-
|
-
|
| tor 28: |
555 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
21,85g |
|
47,84g |
|
-
|
-
|
| ons 27: |
886 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
51,44g |
|
64,71g |
|
-
|
-
|
| tis 26: |
707 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
35,44g |
|
84,22g |
|
-
|
-
|
| ons 20: |
279 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
5,11g |
|
33,45g |
|
-
|
-
|
| mån 18: |
548 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
39,85g |
|
36,01g |
|
-
|
-
|
| lör 16: |
246 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,17g |
|
16,16g |
|
15,14g |
|
-
|
-
|
| tor 14: |
1431 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,47g |
|
71,44g |
|
98,14g |
|
-
|
-
|
|
|
