Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
2305 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
171,29g |
|
269,43g |
|
-
|
-
|
| tor 26: |
3405 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,54g |
|
215,09g |
|
446,93g |
|
-
|
-
|
| ons 25: |
2144 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
188,22g |
|
255,34g |
|
-
|
-
|
| tis 24: |
3186 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,12g |
|
175,38g |
|
428,86g |
|
-
|
-
|
| mån 23: |
2976 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,02g |
|
184,69g |
|
416,85g |
|
-
|
-
|
| sön 22: |
3131 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,58g |
|
211,76g |
|
355,24g |
|
-
|
-
|
| lör 21: |
1962 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
140,86g |
|
245,14g |
|
-
|
-
|
| fre 20: |
3192 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,22g |
|
227,01g |
|
358,16g |
|
-
|
-
|
| tor 19: |
2658 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
173,17g |
|
375,52g |
|
-
|
-
|
| ons 18: |
3031 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,01g |
|
178,73g |
|
421,63g |
|
-
|
-
|
| tis 17: |
2893 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,48g |
|
197,70g |
|
319,14g |
|
-
|
-
|
| mån 16: |
3048 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,27g |
|
186,33g |
|
399,43g |
|
-
|
-
|
| fre 13: |
2312 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
156,59g |
|
284,98g |
|
-
|
-
|
| tor 12: |
2050 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
114,43g |
|
320,98g |
|
-
|
-
|
| ons 11: |
3427 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
224,29g |
|
475,85g |
|
-
|
-
|
| tis 10: |
3157 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
200,12g |
|
436,13g |
|
-
|
-
|
| sön 8: |
3480 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
222,60g |
|
485,19g |
|
-
|
-
|
| fre 6: |
2048 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
139,49g |
|
290,39g |
|
-
|
-
|
| tor 5: |
2934 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,36g |
|
182,78g |
|
368,48g |
|
-
|
-
|
| ons 4: |
2872 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
166,79g |
|
438,16g |
|
-
|
-
|
|
|
