Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1145 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
40,53g |
|
177,09g |
|
726*
|
 419
|
| sön 15: |
2430 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,85g |
|
83,33g |
|
315,29g |
|
896*
|
1534
|
| lör 14: |
2349 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,61g |
|
136,72g |
|
214,39g |
|
1643*
|
706
|
| fre 13: |
2736 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,81g |
|
77,74g |
|
315,82g |
|
2271*
|
465
|
| tor 12: |
2136 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,51g |
|
99,96g |
|
218,79g |
|
2538*
|
 402
|
| ons 11: |
2233 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
96,19g |
|
327,11g |
|
-
|
-
|
| tis 10: |
2109 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,81g |
|
133,24g |
|
233,48g |
|
2215*
|
106
|
| mån 9: |
2359 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,74g |
|
87,23g |
|
297,38g |
|
1797*
|
562
|
| sön 8: |
2910 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,10g |
|
89,10g |
|
394,25g |
|
1660*
|
1250
|
| lör 7: |
2679 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,03g |
|
84,74g |
|
311,32g |
|
1715*
|
964
|
| fre 6: |
2804 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,07g |
|
82,40g |
|
293,59g |
|
2149*
|
655
|
| tor 5: |
2353 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,25g |
|
118,48g |
|
249,77g |
|
2325*
|
28
|
| ons 4: |
2298 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,87g |
|
78,83g |
|
273,41g |
|
2143*
|
155
|
| tis 3: |
1811 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,32g |
|
85,24g |
|
170,93g |
|
2352*
|
541
|
| mån 2: |
2116 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
92,22g |
|
238,57g |
|
2233*
|
117
|
| sön 1: |
3110 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,92g |
|
119,59g |
|
265,20g |
|
1612*
|
1498
|
| augusti 2024 |
| lör 31: |
2190 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,94g |
|
59,23g |
|
230,09g |
|
2323*
|
133
|
| fre 30: |
2027 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,27g |
|
75,33g |
|
257,06g |
|
-
|
-
|
| tor 29: |
2246 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,93g |
|
83,74g |
|
293,09g |
|
720*
|
1526
|
| ons 28: |
2137 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,58g |
|
79,19g |
|
290,67g |
|
2129*
|
8
|
|
|
