Senaste mat & motionsinförande
| augusti 2024 |
| lör 17: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
58,12g |
|
74,27g |
|
-
|
-
|
| fre 16: |
833 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
42,25g |
|
75,05g |
|
-
|
-
|
| tis 13: |
662 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
26,86g |
|
63,97g |
|
-
|
-
|
| sön 11: |
882 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
42,38g |
|
94,93g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,91g |
|
34,04g |
|
159,56g |
|
-
|
-
|
| fre 21: |
473 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,22g |
|
13,84g |
|
80,27g |
|
-
|
-
|
| tor 20: |
769 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
30,24g |
|
113,61g |
|
-
|
-
|
| ons 19: |
1120 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
61,42g |
|
125,92g |
|
-
|
-
|
| tis 11: |
913 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
37,28g |
|
150,41g |
|
-
|
-
|
| lör 1: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
57,68g |
|
116,67g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1747 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,36g |
|
76,60g |
|
195,22g |
|
-
|
-
|
| tor 30: |
1700 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,68g |
|
52,30g |
|
217,10g |
|
-
|
-
|
| ons 29: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,82g |
|
51,34g |
|
140,47g |
|
-
|
-
|
| mån 27: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
62,50g |
|
87,51g |
|
-
|
-
|
| sön 26: |
489 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,37g |
|
19,31g |
|
76,17g |
|
-
|
-
|
| lör 25: |
1218 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
77,97g |
|
95,51g |
|
-
|
-
|
| fre 24: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
79,02g |
|
148,11g |
|
-
|
-
|
| tor 23: |
1156 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
66,40g |
|
127,54g |
|
-
|
-
|
| ons 22: |
1571 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,32g |
|
48,83g |
|
186,80g |
|
-
|
-
|
| tis 21: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
66,12g |
|
113,60g |
|
-
|
-
|
|
|
