Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
221 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
18,95g |
|
24,12g |
|
-
|
-
|
| tis 17: |
1632 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
45,19g |
|
267,43g |
|
-
|
-
|
| mån 16: |
1770 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,74g |
|
56,59g |
|
241,00g |
|
-
|
-
|
| sön 15: |
1683 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
70,64g |
|
277,00g |
|
-
|
-
|
| lör 14: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
67,16g |
|
172,57g |
|
-
|
-
|
| fre 13: |
881 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
61,31g |
|
83,48g |
|
-
|
-
|
| tor 12: |
1597 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,21g |
|
49,81g |
|
187,29g |
|
-
|
-
|
| ons 11: |
1522 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
74,65g |
|
213,00g |
|
-
|
-
|
| tis 10: |
1289 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
93,54g |
|
148,14g |
|
-
|
-
|
| mån 9: |
1028 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
39,04g |
|
149,80g |
|
-
|
-
|
| sön 8: |
1661 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
110,99g |
|
180,08g |
|
-
|
-
|
| lör 7: |
913 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
31,91g |
|
119,63g |
|
-
|
-
|
| fre 6: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
62,32g |
|
242,97g |
|
-
|
-
|
| tor 5: |
1936 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
107,47g |
|
259,88g |
|
-
|
-
|
| ons 4: |
1921 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
126,37g |
|
302,75g |
|
-
|
-
|
| tis 3: |
1631 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
60,78g |
|
238,69g |
|
-
|
-
|
| mån 2: |
2132 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
99,14g |
|
378,88g |
|
-
|
-
|
| sön 1: |
1812 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
95,59g |
|
260,79g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,69g |
|
24,60g |
|
186,04g |
|
-
|
-
|
| fre 30: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
31,91g |
|
207,76g |
|
-
|
-
|
|
|
