Senaste mat & motionsinförande
| maj 2024 |
| mån 13: |
669 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
71,86g |
|
29,57g |
|
-
|
-
|
| sön 12: |
938 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
22,79g |
|
148,96g |
|
-
|
-
|
| lör 11: |
882 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
31,25g |
|
64,21g |
|
-
|
-
|
| fre 10: |
940 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
45,95g |
|
45,30g |
|
-
|
-
|
| tor 9: |
1205 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
46,20g |
|
93,49g |
|
-
|
-
|
| ons 8: |
617 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
22,03g |
|
63,50g |
|
-
|
-
|
| tis 7: |
817 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
84,35g |
|
32,73g |
|
-
|
-
|
| mån 6: |
821 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
35,68g |
|
82,30g |
|
-
|
-
|
| sön 5: |
1008 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
60,70g |
|
56,51g |
|
-
|
-
|
| lör 4: |
956 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
46,18g |
|
43,08g |
|
-
|
-
|
| fre 3: |
1039 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
40,61g |
|
88,47g |
|
-
|
-
|
| tor 2: |
693 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
32,92g |
|
40,83g |
|
-
|
-
|
| ons 1: |
946 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
106,13g |
|
32,94g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1080 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
48,47g |
|
87,59g |
|
-
|
-
|
| mån 29: |
918 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
70,11g |
|
60,72g |
|
-
|
-
|
| sön 28: |
925 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
29,32g |
|
48,41g |
|
-
|
-
|
| lör 27: |
1131 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,27g |
|
54,87g |
|
57,16g |
|
-
|
-
|
| fre 26: |
1289 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
90,30g |
|
75,32g |
|
-
|
-
|
| tor 25: |
937 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
47,45g |
|
94,91g |
|
-
|
-
|
| ons 24: |
795 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
40,25g |
|
87,94g |
|
-
|
-
|
|
|
