Senaste mat & motionsinförande
| mars 2024 |
| ons 27: |
885 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
20,37g |
|
81,32g |
|
-
|
-
|
| december 2023 |
| lör 23: |
340 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
5,95g |
|
44,20g |
|
-
|
-
|
| augusti 2023 |
| ons 16: |
767 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
18,03g |
|
107,14g |
|
-
|
-
|
| lör 5: |
236 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,56g |
|
4,92g |
|
39,36g |
|
-
|
-
|
| tor 3: |
1103 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
15,67g |
|
128,46g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
789 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
46,04g |
|
73,41g |
|
-
|
-
|
| ons 26: |
838 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
31,19g |
|
23,95g |
|
-
|
-
|
| sön 23: |
682 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
26,04g |
|
63,23g |
|
-
|
-
|
| lör 22: |
796 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
49,03g |
|
118,69g |
|
-
|
-
|
| fre 21: |
407 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,67g |
|
10,17g |
|
75,02g |
|
-
|
-
|
| fre 7: |
150 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
5,76g |
|
16,96g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
703 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
44,64g |
|
68,69g |
|
-
|
-
|
| tor 1: |
551 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
21,33g |
|
42,68g |
|
-
|
-
|
| maj 2023 |
| mån 22: |
323 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
25,13g |
|
36,33g |
|
-
|
-
|
| fre 19: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
20,60g |
|
114,04g |
|
-
|
-
|
| tor 18: |
1527 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,41g |
|
27,29g |
|
180,14g |
|
-
|
-
|
| tis 9: |
254 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
14,97g |
|
28,93g |
|
-
|
-
|
| lör 6: |
513 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
23,36g |
|
50,80g |
|
-
|
-
|
| ons 3: |
557 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
15,21g |
|
115,66g |
|
-
|
-
|
| april 2023 |
| tis 25: |
700 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
32,83g |
|
96,38g |
|
-
|
-
|
|
|
