Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1572 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
35,25g |
|
214,50g |
|
-
|
-
|
| ons 4: |
-
|
-
|
|
270*
|
-
|
| tis 3: |
-
|
-
|
|
2771*
|
-
|
| mån 2: |
-
|
-
|
|
2536*
|
-
|
| sön 1: |
-
|
-
|
|
2335*
|
-
|
| augusti 2024 |
| lör 31: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
26,64g |
|
202,18g |
|
3662*
|
 2370
|
| fre 30: |
-
|
-
|
|
2121*
|
-
|
| tor 29: |
-
|
-
|
|
2597*
|
-
|
| ons 28: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
72,69g |
|
142,75g |
|
1801*
|
545
|
| tis 27: |
753 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
47,29g |
|
112,20g |
|
3094*
|
2341
|
| mån 26: |
1526 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
92,36g |
|
137,74g |
|
3263*
|
1737
|
| sön 25: |
-
|
-
|
|
3655*
|
-
|
| lör 24: |
-
|
-
|
|
2466*
|
-
|
| fre 23: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
65,29g |
|
155,59g |
|
2168*
|
928
|
| tor 22: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
63,83g |
|
169,44g |
|
2502*
|
1175
|
| ons 21: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
49,67g |
|
172,14g |
|
2338*
|
1063
|
| tis 20: |
-
|
-
|
|
2541*
|
-
|
| mån 19: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
30,07g |
|
124,25g |
|
2442*
|
1237
|
| sön 18: |
-
|
-
|
|
3244*
|
-
|
| lör 17: |
-
|
-
|
|
3099*
|
-
|
| fre 16: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
41,09g |
|
109,65g |
|
3475*
|
2515
|
|
|
