Senaste mat & motionsinförande
| juli 2022 |
| fre 22: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
27,81g |
|
101,17g |
|
-
|
-
|
| tor 21: |
1437 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,50g |
|
68,93g |
|
104,56g |
|
-
|
-
|
| ons 20: |
1259 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
52,98g |
|
98,82g |
|
-
|
-
|
| sön 17: |
273 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
4,86g |
|
65,90g |
|
-
|
-
|
| lör 16: |
994 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
50,62g |
|
136,23g |
|
-
|
-
|
| tor 14: |
623 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
41,12g |
|
38,48g |
|
-
|
-
|
| ons 13: |
866 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
33,69g |
|
80,03g |
|
-
|
-
|
| tis 12: |
1015 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
55,36g |
|
94,58g |
|
-
|
-
|
| mån 11: |
794 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
52,01g |
|
87,19g |
|
-
|
-
|
| sön 10: |
307 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
10,68g |
|
37,40g |
|
-
|
-
|
| lör 9: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
40,95g |
|
148,17g |
|
-
|
-
|
| fre 8: |
1015 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
59,41g |
|
96,98g |
|
-
|
-
|
| tor 7: |
1182 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
70,35g |
|
104,52g |
|
-
|
-
|
| ons 6: |
1170 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
37,29g |
|
166,56g |
|
-
|
-
|
| tis 5: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
65,29g |
|
96,64g |
|
-
|
-
|
| mån 4: |
1294 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
55,02g |
|
175,82g |
|
-
|
-
|
| sön 3: |
981 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
37,26g |
|
99,13g |
|
-
|
-
|
|
|
