Senaste mat & motionsinförande
| maj 2024 |
| ons 1: |
368 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
8,34g |
|
53,05g |
|
-
|
-
|
| april 2024 |
| tis 30: |
498 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
9,62g |
|
60,52g |
|
-
|
-
|
| mån 29: |
1149 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
37,61g |
|
186,28g |
|
-
|
-
|
| februari 2024 |
| tis 6: |
140 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
1,22g |
|
37,36g |
|
-
|
-
|
| mån 5: |
1071 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
34,98g |
|
161,26g |
|
2820*
|
 1749
|
| sön 4: |
920 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,06g |
|
62,08g |
|
157,93g |
|
-
|
-
|
| januari 2024 |
| ons 3: |
1011 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
40,09g |
|
76,62g |
|
-
|
-
|
| december 2023 |
| tor 14: |
240 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,34g |
|
6,44g |
|
38,10g |
|
-
|
-
|
| mån 4: |
504 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
11,93g |
|
106,80g |
|
-
|
-
|
| fre 1: |
430 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
10,18g |
|
91,18g |
|
-
|
-
|
| november 2023 |
| mån 27: |
976 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,03g |
|
29,59g |
|
186,49g |
|
-
|
-
|
| lör 18: |
490 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
9,34g |
|
68,72g |
|
-
|
-
|
| ons 15: |
838 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
24,66g |
|
105,16g |
|
-
|
-
|
| sön 12: |
114 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
0,78g |
|
20,34g |
|
-
|
-
|
| oktober 2023 |
| sön 8: |
180 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
4,83g |
|
28,58g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
575 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
43,21g |
|
56,12g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
252 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
4,73g |
|
27,44g |
|
-
|
-
|
| mån 3: |
744 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
25,19g |
|
102,09g |
|
-
|
-
|
| juni 2023 |
| ons 21: |
738 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
31,00g |
|
16,35g |
|
-
|
-
|
| tis 20: |
2359 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
100,68g |
|
429,07g |
|
-
|
-
|
|
|
