Senaste mat & motionsinförande
| mars 2024 |
| tor 28: |
337 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
24,57g |
|
35,46g |
|
-
|
-
|
| sön 24: |
218 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,38g |
|
19,07g |
|
39,73g |
|
-
|
-
|
| fre 1: |
293 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
42,30g |
|
16,39g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
167 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
19,56g |
|
14,33g |
|
-
|
-
|
| lör 24: |
263 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
20,32g |
|
27,48g |
|
-
|
-
|
| fre 23: |
35 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
3,65g |
|
2,90g |
|
-
|
-
|
| ons 21: |
172 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,77g |
|
23,05g |
|
12,09g |
|
-
|
-
|
| tis 20: |
37 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
4,28g |
|
2,59g |
|
-
|
-
|
| mån 12: |
961 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
15,70g |
|
52,13g |
|
-
|
-
|
| lör 10: |
201 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,74g |
|
19,58g |
|
22,03g |
|
-
|
-
|
| fre 9: |
193 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,54g |
|
30,49g |
|
8,21g |
|
-
|
-
|
| tor 8: |
235 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
27,66g |
|
22,80g |
|
-
|
-
|
| ons 7: |
230 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,81g |
|
23,26g |
|
27,13g |
|
-
|
-
|
| tis 6: |
179 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,10g |
|
18,25g |
|
19,34g |
|
-
|
-
|
| sön 4: |
130 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,26g |
|
17,62g |
|
11,37g |
|
-
|
-
|
| lör 3: |
430 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
33,77g |
|
47,09g |
|
-
|
-
|
| fre 2: |
331 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,45g |
|
39,66g |
|
32,29g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
201 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,82g |
|
37,99g |
|
6,98g |
|
-
|
-
|
| tis 30: |
327 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
30,26g |
|
32,51g |
|
-
|
-
|
|
|
