Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
368 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
14,91g |
|
46,97g |
|
-
|
-
|
| ons 25: |
897 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
25,13g |
|
158,42g |
|
-
|
-
|
| tis 24: |
1163 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
54,89g |
|
118,97g |
|
-
|
-
|
| mån 23: |
1368 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
61,47g |
|
135,51g |
|
-
|
-
|
| sön 22: |
824 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
30,53g |
|
81,74g |
|
-
|
-
|
| lör 21: |
1479 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,12g |
|
45,59g |
|
155,77g |
|
-
|
-
|
| fre 20: |
978 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
71,98g |
|
93,80g |
|
-
|
-
|
| tor 19: |
771 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
31,59g |
|
120,61g |
|
-
|
-
|
| ons 18: |
770 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
52,90g |
|
74,76g |
|
-
|
-
|
| tis 17: |
391 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
8,08g |
|
52,39g |
|
-
|
-
|
| mån 16: |
426 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
19,88g |
|
89,58g |
|
-
|
-
|
| tor 12: |
182 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
7,18g |
|
4,68g |
|
-
|
-
|
| ons 11: |
1332 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,85g |
|
53,03g |
|
140,68g |
|
-
|
-
|
| tis 10: |
780 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
28,65g |
|
98,16g |
|
-
|
-
|
| mån 9: |
1000 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
27,11g |
|
115,27g |
|
-
|
-
|
| sön 8: |
1241 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
41,61g |
|
186,08g |
|
-
|
-
|
| lör 7: |
950 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
58,56g |
|
146,26g |
|
-
|
-
|
| fre 6: |
834 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
13,47g |
|
102,43g |
|
-
|
-
|
| tor 5: |
953 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
33,16g |
|
139,86g |
|
-
|
-
|
| ons 4: |
1325 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
57,09g |
|
206,38g |
|
-
|
-
|
|
|
