Senaste mat & motionsinförande
| mars 2024 |
| ons 20: |
401 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
22,47g |
|
26,08g |
|
-
|
-
|
| tis 19: |
512 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
5,03g |
|
81,38g |
|
-
|
-
|
| lör 16: |
1128 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
42,01g |
|
131,55g |
|
-
|
-
|
| tor 14: |
1043 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
42,01g |
|
113,43g |
|
-
|
-
|
| ons 13: |
1560 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
79,76g |
|
177,00g |
|
-
|
-
|
| tis 12: |
1013 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
46,91g |
|
103,54g |
|
-
|
-
|
| mån 11: |
1431 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,89g |
|
55,99g |
|
151,92g |
|
-
|
-
|
| sön 10: |
743 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
27,69g |
|
88,03g |
|
-
|
-
|
| lör 9: |
1154 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
103,05g |
|
118,14g |
|
-
|
-
|
| fre 8: |
1283 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
111,43g |
|
93,70g |
|
-
|
-
|
| tor 7: |
1148 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
50,49g |
|
122,73g |
|
-
|
-
|
| ons 6: |
1410 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,43g |
|
53,35g |
|
136,88g |
|
-
|
-
|
| tis 5: |
1141 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
50,84g |
|
127,19g |
|
-
|
-
|
| mån 4: |
1286 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
73,76g |
|
109,53g |
|
-
|
-
|
| sön 3: |
1375 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
65,65g |
|
125,00g |
|
-
|
-
|
| lör 2: |
1060 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
39,82g |
|
157,35g |
|
-
|
-
|
| fre 1: |
533 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
25,05g |
|
49,95g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1169 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
70,76g |
|
135,46g |
|
-
|
-
|
| ons 28: |
1039 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
48,72g |
|
114,32g |
|
-
|
-
|
| tis 27: |
1322 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
79,51g |
|
137,22g |
|
-
|
-
|
|
|
