Senaste mat & motionsinförande
september 2024 |
lör 21: |
2437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
118,38g |
|
229,23g |
|
-
|
-
|
fre 20: |
2437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
118,38g |
|
229,23g |
|
-
|
-
|
tor 19: |
2437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
118,38g |
|
229,23g |
|
-
|
-
|
ons 18: |
2437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
118,38g |
|
229,23g |
|
-
|
-
|
tis 17: |
2437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
118,38g |
|
229,23g |
|
-
|
-
|
mån 16: |
2694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,21g |
|
158,61g |
|
250,28g |
|
-
|
-
|
sön 15: |
2437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
118,38g |
|
229,23g |
|
-
|
-
|
lör 14: |
2437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
118,38g |
|
229,23g |
|
-
|
-
|
fre 13: |
2437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
118,38g |
|
229,23g |
|
-
|
-
|
tor 12: |
2437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
118,38g |
|
229,23g |
|
-
|
-
|
ons 11: |
2437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
118,38g |
|
229,23g |
|
-
|
-
|
tis 10: |
2437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
118,38g |
|
229,23g |
|
-
|
-
|
mån 9: |
2437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
118,38g |
|
229,23g |
|
-
|
-
|
sön 8: |
2437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
118,38g |
|
229,23g |
|
-
|
-
|
lör 7: |
2403 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,25g |
|
165,48g |
|
197,65g |
|
-
|
-
|
fre 6: |
2437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
118,38g |
|
229,23g |
|
-
|
-
|
tor 5: |
2442 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,73g |
|
118,46g |
|
230,83g |
|
-
|
-
|
ons 4: |
2437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,67g |
|
118,38g |
|
229,23g |
|
-
|
-
|
tis 3: |
2700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,29g |
|
125,76g |
|
286,06g |
|
-
|
-
|
mån 2: |
2700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,45g |
|
124,66g |
|
286,37g |
|
-
|
-
|
|
|