Senaste mat & motionsinförande
| juni 2013 |
| fre 14: |
-
|
-
|
|
2475*
|
-
|
| ons 12: |
-
|
-
|
|
2341*
|
-
|
| mån 10: |
-
|
-
|
|
2467*
|
-
|
| fre 7: |
361 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,77g |
|
26,50g |
|
58,05g |
|
2299*
|
 1938
|
| tor 6: |
1492 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
95,08g |
|
215,22g |
|
2199*
|
707
|
| ons 5: |
1386 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
100,29g |
|
192,28g |
|
2400*
|
1014
|
| tis 4: |
1863 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
152,56g |
|
212,61g |
|
2192*
|
329
|
| mån 3: |
1479 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
90,34g |
|
231,14g |
|
2266*
|
787
|
| lör 1: |
339 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
19,51g |
|
52,84g |
|
2266*
|
1927
|
| maj 2013 |
| fre 31: |
1729 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
114,16g |
|
222,39g |
|
2393*
|
664
|
| tor 30: |
1807 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,09g |
|
126,44g |
|
193,29g |
|
2400*
|
593
|
| ons 29: |
1755 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
92,87g |
|
283,30g |
|
2433*
|
678
|
| tis 28: |
1279 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
77,53g |
|
206,68g |
|
2192*
|
913
|
| mån 27: |
1705 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
88,27g |
|
242,88g |
|
2266*
|
561
|
| fre 24: |
1221 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
108,32g |
|
136,93g |
|
2211*
|
990
|
| tor 23: |
1484 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
83,74g |
|
231,40g |
|
2278*
|
794
|
| ons 22: |
1441 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
88,12g |
|
175,90g |
|
2143*
|
702
|
|
|
