Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
20,00g |
|
3,40g |
|
-
|
-
|
| fre 5: |
2298 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,94g |
|
118,24g |
|
216,87g |
|
304*
|
 1994
|
| tor 4: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
105,50g |
|
160,44g |
|
268*
|
1408
|
| ons 3: |
1268 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
83,44g |
|
100,40g |
|
153*
|
1115
|
| tis 2: |
1753 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,64g |
|
108,26g |
|
92,53g |
|
515*
|
1238
|
| mån 1: |
1582 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
120,51g |
|
124,95g |
|
218*
|
1364
|
| juni 2024 |
| sön 30: |
1774 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,16g |
|
156,55g |
|
104,12g |
|
190*
|
1584
|
| lör 29: |
2117 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,64g |
|
88,88g |
|
209,10g |
|
88*
|
2029
|
| fre 28: |
1723 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,61g |
|
138,13g |
|
123,71g |
|
644*
|
1079
|
| tor 27: |
2475 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
111,34g |
|
217,40g |
|
504*
|
1971
|
| ons 26: |
-
|
-
|
|
515*
|
-
|
| tis 25: |
-
|
-
|
|
574*
|
-
|
| mån 24: |
-
|
-
|
|
239*
|
-
|
| sön 23: |
-
|
-
|
|
236*
|
-
|
| lör 22: |
497 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
9,35g |
|
94,55g |
|
359*
|
138
|
| fre 21: |
1889 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,15g |
|
82,09g |
|
201,11g |
|
385*
|
1504
|
| tor 20: |
1615 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
68,48g |
|
198,11g |
|
274*
|
1341
|
| ons 19: |
2104 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,96g |
|
75,83g |
|
237,98g |
|
384*
|
1720
|
| tis 18: |
1755 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,47g |
|
42,62g |
|
183,56g |
|
329*
|
1426
|
| mån 17: |
1606 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
65,68g |
|
226,25g |
|
311*
|
1295
|
| sön 16: |
1831 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,86g |
|
73,90g |
|
208,04g |
|
254*
|
1577
|
|
|
