Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
1678 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
121,30g |
|
163,67g |
|
2479*
|
 801
|
| ons 7: |
1452 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
92,75g |
|
152,25g |
|
-
|
-
|
| tis 6: |
1859 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
140,16g |
|
223,40g |
|
2479*
|
620
|
| mån 5: |
1311 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
117,70g |
|
126,74g |
|
2831*
|
1520
|
| juli 2024 |
| mån 8: |
760 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
59,16g |
|
68,93g |
|
-
|
-
|
| augusti 2023 |
| sön 27: |
1795 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
148,76g |
|
172,67g |
|
2694*
|
899
|
| lör 12: |
563 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
33,95g |
|
74,95g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
1612 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
103,28g |
|
196,35g |
|
2602*
|
990
|
| ons 24: |
1372 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
109,37g |
|
114,95g |
|
-
|
-
|
| tis 23: |
1238 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
87,46g |
|
122,16g |
|
-
|
-
|
| april 2023 |
| fre 28: |
1488 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,76g |
|
99,75g |
|
120,56g |
|
-
|
-
|
| tor 27: |
1949 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,73g |
|
93,54g |
|
183,94g |
|
-
|
-
|
| ons 26: |
1874 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,08g |
|
109,58g |
|
154,49g |
|
-
|
-
|
| tis 25: |
1404 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
97,95g |
|
114,09g |
|
-
|
-
|
| mån 24: |
1444 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
97,95g |
|
124,09g |
|
2231*
|
787
|
| januari 2023 |
| tis 17: |
1434 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
90,68g |
|
161,78g |
|
2217*
|
783
|
| december 2022 |
| lör 10: |
693 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
39,47g |
|
53,94g |
|
-
|
-
|
| tis 6: |
662 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
56,23g |
|
59,67g |
|
-
|
-
|
| oktober 2022 |
| fre 28: |
408 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
20,38g |
|
44,16g |
|
-
|
-
|
| mån 10: |
1488 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
96,82g |
|
169,84g |
|
2340*
|
852
|
|
|
