Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
29,08g |
|
14,16g |
|
-
|
-
|
| maj 2024 |
| lör 11: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
29,08g |
|
14,16g |
|
-
|
-
|
| lör 4: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
29,08g |
|
14,16g |
|
-
|
-
|
| april 2024 |
| tis 23: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
29,08g |
|
14,16g |
|
-
|
-
|
| mars 2024 |
| sön 10: |
229 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
29,08g |
|
14,16g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
127,06g |
|
111,66g |
|
-
|
-
|
| ons 14: |
533 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
49,01g |
|
44,31g |
|
-
|
-
|
| mån 12: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
55,10g |
|
75,74g |
|
-
|
-
|
| tor 8: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
135,38g |
|
65,15g |
|
-
|
-
|
| tis 6: |
1636 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,15g |
|
121,20g |
|
117,63g |
|
-
|
-
|
| mån 5: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
107,83g |
|
125,68g |
|
-
|
-
|
| sön 4: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
99,85g |
|
120,55g |
|
-
|
-
|
| lör 3: |
1540 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
96,80g |
|
89,99g |
|
-
|
-
|
| fre 2: |
1733 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
118,60g |
|
111,70g |
|
-
|
-
|
| tor 1: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
109,46g |
|
140,66g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
107,15g |
|
97,97g |
|
-
|
-
|
| tis 30: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
117,87g |
|
94,73g |
|
-
|
-
|
| fre 26: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
114,27g |
|
80,64g |
|
-
|
-
|
| tor 25: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
72,21g |
|
88,64g |
|
-
|
-
|
| ons 24: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
118,96g |
|
72,66g |
|
-
|
-
|
|
|
