Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
763 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
43,92g |
|
118,18g |
|
-
|
-
|
| fre 20: |
1196 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
60,71g |
|
153,28g |
|
-
|
-
|
| tor 19: |
1097 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
49,61g |
|
141,31g |
|
-
|
-
|
| ons 18: |
1020 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
62,43g |
|
129,56g |
|
-
|
-
|
| tis 17: |
930 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
66,13g |
|
103,28g |
|
-
|
-
|
| lör 14: |
1100 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
70,69g |
|
148,83g |
|
-
|
-
|
| fre 13: |
1095 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
35,45g |
|
171,86g |
|
-
|
-
|
| tor 12: |
871 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
62,20g |
|
127,31g |
|
-
|
-
|
| ons 11: |
1029 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
43,09g |
|
165,05g |
|
-
|
-
|
| tis 10: |
1055 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
49,49g |
|
153,17g |
|
-
|
-
|
| mån 9: |
1034 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
39,20g |
|
158,75g |
|
-
|
-
|
| sön 8: |
288 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
9,28g |
|
41,18g |
|
-
|
-
|
| lör 7: |
1039 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
78,69g |
|
128,91g |
|
-
|
-
|
| fre 6: |
1092 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
57,58g |
|
159,94g |
|
-
|
-
|
| tor 5: |
981 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
44,81g |
|
115,22g |
|
-
|
-
|
| ons 4: |
1372 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
60,94g |
|
161,60g |
|
-
|
-
|
| tis 3: |
904 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
49,19g |
|
110,00g |
|
-
|
-
|
| mån 2: |
1151 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
51,74g |
|
134,76g |
|
-
|
-
|
| sön 1: |
370 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
15,73g |
|
36,40g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1027 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
41,46g |
|
136,60g |
|
-
|
-
|
|
|
