Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
609 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,13g |
|
35,21g |
|
69,35g |
|
-
|
-
|
| mån 16: |
1441 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,44g |
|
70,48g |
|
113,17g |
|
-
|
-
|
| lör 14: |
624 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
12,68g |
|
88,87g |
|
-
|
-
|
| fre 13: |
1728 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,51g |
|
76,45g |
|
157,39g |
|
-
|
-
|
| tor 12: |
1640 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,62g |
|
127,54g |
|
110,95g |
|
-
|
-
|
| ons 11: |
1774 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,13g |
|
101,75g |
|
157,55g |
|
-
|
-
|
| tis 10: |
1655 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
100,77g |
|
162,80g |
|
-
|
-
|
| mån 9: |
2149 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,54g |
|
98,01g |
|
170,17g |
|
-
|
-
|
| sön 8: |
1210 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,61g |
|
52,93g |
|
64,14g |
|
-
|
-
|
| lör 7: |
1582 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,74g |
|
80,90g |
|
113,00g |
|
-
|
-
|
| fre 6: |
1660 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,32g |
|
87,01g |
|
125,31g |
|
-
|
-
|
| tor 5: |
1789 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,72g |
|
84,61g |
|
182,95g |
|
-
|
-
|
| ons 4: |
2121 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,81g |
|
130,86g |
|
130,43g |
|
-
|
-
|
| tis 3: |
1079 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
47,52g |
|
64,67g |
|
-
|
-
|
| mån 2: |
1714 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,08g |
|
105,71g |
|
117,59g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1484 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
84,60g |
|
123,31g |
|
-
|
-
|
| tor 29: |
1659 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,22g |
|
104,61g |
|
138,35g |
|
-
|
-
|
| ons 28: |
1229 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
59,23g |
|
116,27g |
|
-
|
-
|
| tis 27: |
1691 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
135,40g |
|
149,65g |
|
-
|
-
|
| mån 26: |
1447 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,25g |
|
97,54g |
|
56,64g |
|
-
|
-
|
|
|
