Senaste mat & motionsinförande
| december 2013 |
| mån 30: |
324 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
14,56g |
|
29,23g |
|
-
|
-
|
| sön 29: |
348 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
13,01g |
|
55,86g |
|
-
|
-
|
| lör 21: |
494 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
24,38g |
|
23,55g |
|
-
|
-
|
| fre 20: |
1295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
53,02g |
|
82,17g |
|
-
|
-
|
| tor 19: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,11g |
|
56,27g |
|
93,78g |
|
-
|
-
|
| ons 18: |
1432 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
87,65g |
|
96,82g |
|
-
|
-
|
| tis 17: |
1444 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
67,00g |
|
89,05g |
|
-
|
-
|
| mån 16: |
1592
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,63g |
|
133,70g |
|
37,09g |
|
-
|
-
|
| sön 15: |
1012 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
70,12g |
|
24,69g |
|
3950*
|
 2938
|
| lör 14: |
1362 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
92,90g |
|
117,28g |
|
3950*
|
2588
|
| fre 13: |
1228
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
49,00g |
|
104,99g |
|
3964*
|
2736
|
| tor 12: |
1366
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
107,08g |
|
31,77g |
|
4372*
|
3006
|
| ons 11: |
1287 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
79,16g |
|
79,15g |
|
4008
|
2721
|
| tis 10: |
1481
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,14g |
|
109,92g |
|
50,33g |
|
-
|
-
|
| mån 9: |
2135 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,47g |
|
129,95g |
|
199,16g |
|
3470*
|
1335
|
| sön 8: |
1546
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,47g |
|
87,07g |
|
55,43g |
|
4182
|
2636
|
| lör 7: |
1922
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,34g |
|
131,52g |
|
87,81g |
|
4155
|
2233
|
| fre 6: |
2309
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,86g |
|
119,44g |
|
125,22g |
|
3881*
|
1572
|
| maj 2013 |
| tis 28: |
1084 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
39,47g |
|
120,37g |
|
-
|
-
|
| tis 21: |
858 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
22,91g |
|
100,26g |
|
-
|
-
|
|
|
