Senaste mat & motionsinförande
| juli 2024 |
| tor 11: |
278 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
11,00g |
|
12,00g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
901 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
25,06g |
|
128,99g |
|
-
|
-
|
| tis 26: |
384 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
24,58g |
|
32,10g |
|
-
|
-
|
| sön 24: |
993 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
12,66g |
|
149,37g |
|
-
|
-
|
| lör 23: |
6 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| fre 22: |
1032 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
28,30g |
|
127,94g |
|
-
|
-
|
| tor 21: |
931 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
47,91g |
|
84,09g |
|
-
|
-
|
| ons 20: |
757 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
56,38g |
|
41,56g |
|
-
|
-
|
| tis 19: |
1119 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
29,18g |
|
133,12g |
|
-
|
-
|
| fre 15: |
651 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
25,04g |
|
59,91g |
|
-
|
-
|
| ons 13: |
118 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
2,20g |
|
9,50g |
|
-
|
-
|
| tis 12: |
553 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
27,74g |
|
2,41g |
|
-
|
-
|
| mån 11: |
1114 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,90g |
|
53,71g |
|
51,24g |
|
-
|
-
|
| sön 10: |
1506 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,30g |
|
50,85g |
|
116,16g |
|
-
|
-
|
| lör 9: |
675 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
27,05g |
|
71,40g |
|
-
|
-
|
| fre 8: |
1442 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
63,22g |
|
161,38g |
|
-
|
-
|
| tor 7: |
763 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
29,96g |
|
92,66g |
|
-
|
-
|
| ons 6: |
544 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
31,75g |
|
34,57g |
|
-
|
-
|
| tis 5: |
881 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
51,39g |
|
58,95g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
331 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
8,51g |
|
38,07g |
|
-
|
-
|
|
|
