Senaste mat & motionsinförande
december 2015 |
tor 17: |
1882 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,44g |
|
111,16g |
|
172,74g |
|
-
|
-
|
ons 16: |
1582 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
81,89g |
|
174,08g |
|
-
|
-
|
tor 10: |
556 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
39,79g |
|
61,61g |
|
-
|
-
|
tis 1: |
246 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,18g |
|
29,15g |
|
22,55g |
|
2400*
|
2154
|
november 2015 |
ons 4: |
438 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
35,45g |
|
43,10g |
|
-
|
-
|
tis 3: |
340 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
29,28g |
|
39,41g |
|
-
|
-
|
mån 2: |
367 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
30,15g |
|
38,67g |
|
-
|
-
|
sön 1: |
1278 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
109,34g |
|
131,47g |
|
-
|
-
|
oktober 2015 |
fre 30: |
313 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
25,09g |
|
29,45g |
|
-
|
-
|
ons 28: |
951 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
98,44g |
|
101,32g |
|
-
|
-
|
tis 27: |
1157 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
94,95g |
|
110,45g |
|
-
|
-
|
mån 26: |
206 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
26,65g |
|
18,25g |
|
-
|
-
|
lör 24: |
683 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
62,89g |
|
53,78g |
|
-
|
-
|
fre 23: |
1427 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
119,27g |
|
153,78g |
|
-
|
-
|
tor 22: |
1441 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
120,86g |
|
126,84g |
|
-
|
-
|
ons 21: |
1328 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
123,61g |
|
126,24g |
|
-
|
-
|
tis 20: |
1453 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
130,37g |
|
134,56g |
|
2082*
|
629
|
mån 19: |
1248 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
90,74g |
|
109,35g |
|
-
|
-
|
sön 18: |
1408 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
119,37g |
|
161,77g |
|
-
|
-
|
lör 17: |
1067 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
107,59g |
|
122,76g |
|
2269*
|
1202
|
|
|