Senaste mat & motionsinförande
| juni 2014 |
| tis 17: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
61,00g |
|
183,70g |
|
-
|
-
|
| ons 11: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
33,94g |
|
185,23g |
|
-
|
-
|
| tis 10: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
48,19g |
|
82,25g |
|
-
|
-
|
| ons 4: |
953 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
51,93g |
|
138,44g |
|
-
|
-
|
| maj 2014 |
| fre 30: |
1710 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
134,68g |
|
198,92g |
|
-
|
-
|
| ons 28: |
1939 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,06g |
|
114,82g |
|
106,44g |
|
-
|
-
|
| tis 27: |
1108 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
52,44g |
|
145,61g |
|
-
|
-
|
| fre 16: |
1243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
44,25g |
|
195,76g |
|
-
|
-
|
| tor 15: |
583 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
35,00g |
|
73,43g |
|
-
|
-
|
| tis 13: |
1102 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
34,15g |
|
151,14g |
|
-
|
-
|
| mån 12: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
70,33g |
|
161,46g |
|
-
|
-
|
| sön 11: |
1809 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,89g |
|
35,96g |
|
241,67g |
|
-
|
-
|
| april 2014 |
| fre 18: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
40,05g |
|
231,49g |
|
-
|
-
|
| tor 17: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
62,37g |
|
164,45g |
|
-
|
-
|
| ons 16: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
52,12g |
|
192,41g |
|
1235*
|
 213
|
| oktober 2013 |
| ons 16: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
2,62g |
|
34,94g |
|
-
|
-
|
| tis 15: |
1649 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
47,40g |
|
242,80g |
|
-
|
-
|
| sön 13: |
937 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
29,76g |
|
166,36g |
|
-
|
-
|
| september 2013 |
| ons 25: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
38,01g |
|
133,96g |
|
-
|
-
|
| tis 3: |
1211 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
36,87g |
|
211,37g |
|
-
|
-
|
|
|
