Senaste mat & motionsinförande
| september 2024 |
| sön 29: |
1303 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
120,19g |
|
53,33g |
|
-
|
-
|
| lör 28: |
1410 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,40g |
|
108,32g |
|
99,60g |
|
-
|
-
|
| fre 27: |
1085 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
117,01g |
|
3,90g |
|
-
|
-
|
| tor 26: |
1272 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
111,06g |
|
52,10g |
|
-
|
-
|
| ons 25: |
1531 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,83g |
|
130,70g |
|
98,21g |
|
-
|
-
|
| tis 24: |
1157 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,15g |
|
125,92g |
|
6,88g |
|
-
|
-
|
| mån 23: |
1394 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,31g |
|
137,44g |
|
51,67g |
|
-
|
-
|
| sön 22: |
1506 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
126,41g |
|
96,44g |
|
-
|
-
|
| lör 21: |
1127 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
117,59g |
|
6,15g |
|
-
|
-
|
| fre 20: |
1385 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
129,77g |
|
52,58g |
|
-
|
-
|
| tor 19: |
1521 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
128,00g |
|
93,33g |
|
-
|
-
|
| ons 18: |
1111 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,74g |
|
112,35g |
|
4,72g |
|
-
|
-
|
| tis 17: |
1325 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
119,61g |
|
50,87g |
|
-
|
-
|
| mån 16: |
1520 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,52g |
|
124,78g |
|
101,55g |
|
-
|
-
|
| sön 15: |
1253 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
147,11g |
|
4,08g |
|
-
|
-
|
| lör 14: |
1241 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,28g |
|
108,54g |
|
52,19g |
|
-
|
-
|
| fre 13: |
1446 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,41g |
|
112,24g |
|
97,31g |
|
-
|
-
|
| tor 12: |
1118 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
114,55g |
|
2,38g |
|
-
|
-
|
| ons 11: |
1333 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
123,90g |
|
53,18g |
|
-
|
-
|
| tis 10: |
1483 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
109,18g |
|
100,34g |
|
-
|
-
|
|
|
