Senaste mat & motionsinförande
| mars 2014 |
| mån 24: |
1624 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
128,20g |
|
183,97g |
|
-
|
-
|
| mån 17: |
1777 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
97,25g |
|
193,60g |
|
-
|
-
|
| lör 15: |
1204 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
79,37g |
|
98,01g |
|
-
|
-
|
| tor 13: |
1908 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,83g |
|
102,92g |
|
212,25g |
|
-
|
-
|
| mån 10: |
2505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,30g |
|
99,19g |
|
312,36g |
|
-
|
-
|
| sön 9: |
1661 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,28g |
|
65,63g |
|
169,29g |
|
-
|
-
|
| lör 8: |
1499 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
62,96g |
|
170,00g |
|
-
|
-
|
| fre 7: |
2938 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,78g |
|
124,98g |
|
284,56g |
|
-
|
-
|
| ons 5: |
1334 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
87,02g |
|
190,60g |
|
-
|
-
|
| tis 4: |
1289 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
59,97g |
|
195,22g |
|
-
|
-
|
| mån 3: |
2518 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,03g |
|
130,44g |
|
343,72g |
|
-
|
-
|
| sön 2: |
2096 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,21g |
|
96,04g |
|
259,31g |
|
-
|
-
|
| lör 1: |
2324 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,29g |
|
89,86g |
|
247,25g |
|
-
|
-
|
| februari 2014 |
| tis 25: |
1539 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
66,70g |
|
216,59g |
|
-
|
-
|
| mån 24: |
2354 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,06g |
|
126,51g |
|
278,62g |
|
-
|
-
|
| sön 23: |
1661 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
89,49g |
|
180,31g |
|
-
|
-
|
| lör 22: |
2555 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,29g |
|
116,48g |
|
332,52g |
|
-
|
-
|
| fre 21: |
2512 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,09g |
|
102,49g |
|
350,00g |
|
-
|
-
|
| ons 19: |
91 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
0,94g |
|
21,43g |
|
-
|
-
|
| tis 18: |
2176 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
72,46g |
|
317,69g |
|
-
|
-
|
|
|
