Senaste mat & motionsinförande
augusti 2024 |
ons 7: |
855 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
55,69g |
|
54,01g |
|
2231*
|
1376
|
tor 1: |
421 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
20,89g |
|
18,60g |
|
-
|
-
|
juli 2024 |
ons 31: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
77,91g |
|
58,64g |
|
2279*
|
758
|
tis 30: |
1458 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,63g |
|
64,90g |
|
58,56g |
|
2304*
|
846
|
mån 22: |
927 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
47,15g |
|
28,90g |
|
2253*
|
1326
|
sön 21: |
970 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
63,33g |
|
55,76g |
|
2310*
|
1340
|
lör 20: |
1057 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
58,38g |
|
51,75g |
|
2263*
|
1206
|
fre 19: |
-
|
-
|
|
2473*
|
-
|
tis 16: |
508 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
31,22g |
|
18,15g |
|
-
|
-
|
mån 15: |
521 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
18,38g |
|
13,30g |
|
-
|
-
|
sön 14: |
304 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
17,57g |
|
17,78g |
|
-
|
-
|
lör 13: |
1606 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
99,65g |
|
49,54g |
|
2251*
|
645
|
fre 12: |
1752 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,87g |
|
107,27g |
|
63,15g |
|
2262*
|
510
|
tor 11: |
-
|
-
|
|
2244*
|
-
|
ons 10: |
1602 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
88,99g |
|
79,39g |
|
-
|
-
|
tis 9: |
448 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
41,52g |
|
3,82g |
|
-
|
-
|
mån 8: |
409 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,66g |
|
17,68g |
|
20,40g |
|
-
|
-
|
sön 7: |
1083 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
40,17g |
|
17,62g |
|
-
|
-
|
lör 6: |
589 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
49,76g |
|
32,65g |
|
-
|
-
|
fre 5: |
943 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
61,87g |
|
58,83g |
|
2619*
|
1676
|
tor 4: |
-
|
-
|
|
2284*
|
-
|
ons 3: |
1357 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
74,71g |
|
90,25g |
|
2315*
|
958
|
tis 2: |
240 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
24,82g |
|
1,12g |
|
-
|
-
|
|
|