Senaste mat & motionsinförande
| december 2022 |
| tis 27: |
153 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,45g |
|
5,60g |
|
24,10g |
|
1*
|
 152
|
| mån 26: |
2621 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,00g |
|
116,80g |
|
190,23g |
|
251*
|
2370
|
| sön 25: |
1524 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
99,78g |
|
173,69g |
|
413*
|
1111
|
| lör 24: |
2653 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,00g |
|
104,38g |
|
234,54g |
|
346*
|
2307
|
| fre 23: |
1684 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
88,67g |
|
134,87g |
|
482*
|
1202
|
| tor 22: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
104,57g |
|
133,90g |
|
326*
|
1062
|
| oktober 2022 |
| fre 28: |
1678 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
58,20g |
|
202,66g |
|
85*
|
1593
|
| tor 27: |
1542 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
103,76g |
|
194,56g |
|
273*
|
1269
|
| ons 26: |
1548 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
128,47g |
|
177,16g |
|
301*
|
1247
|
| tis 25: |
1641 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,15g |
|
83,71g |
|
163,99g |
|
259*
|
1382
|
| mån 24: |
819 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
51,26g |
|
77,65g |
|
119*
|
700
|
| sön 23: |
826 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
56,75g |
|
70,92g |
|
599*
|
227
|
| lör 22: |
1268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
94,51g |
|
110,87g |
|
349*
|
919
|
| fre 21: |
1026 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
56,06g |
|
90,99g |
|
406*
|
620
|
| tor 20: |
1580 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,87g |
|
87,44g |
|
133,53g |
|
216*
|
1364
|
| ons 19: |
1510 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,16g |
|
87,20g |
|
145,27g |
|
160*
|
1350
|
| tis 18: |
1633 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,78g |
|
83,60g |
|
142,06g |
|
147*
|
1486
|
| mån 17: |
-
|
-
|
|
257*
|
-
|
| sön 16: |
-
|
-
|
|
202*
|
-
|
| lör 15: |
-
|
-
|
|
439*
|
-
|
|
|
