Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1757 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,31g |
|
60,39g |
|
215,10g |
|
-
|
-
|
| sön 8: |
1340 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
56,30g |
|
184,50g |
|
-
|
-
|
| lör 7: |
1623 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
29,43g |
|
265,18g |
|
-
|
-
|
| fre 6: |
1728 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
54,93g |
|
205,68g |
|
-
|
-
|
| tor 5: |
1707 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
30,47g |
|
261,86g |
|
-
|
-
|
| ons 4: |
1831 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
74,84g |
|
272,06g |
|
-
|
-
|
| tis 3: |
1742 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,98g |
|
40,67g |
|
183,01g |
|
-
|
-
|
| mån 2: |
2394 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,69g |
|
36,82g |
|
331,33g |
|
-
|
-
|
| sön 1: |
365 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
10,80g |
|
47,40g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2228 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,20g |
|
57,58g |
|
244,58g |
|
-
|
-
|
| fre 30: |
1746 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
60,01g |
|
188,76g |
|
-
|
-
|
| tor 29: |
703 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
39,19g |
|
56,48g |
|
-
|
-
|
| ons 28: |
1742 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
49,44g |
|
253,76g |
|
-
|
-
|
| tis 27: |
1817 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
77,74g |
|
295,32g |
|
-
|
-
|
| mån 26: |
2031 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,25g |
|
61,09g |
|
261,93g |
|
-
|
-
|
| sön 25: |
1862 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
67,68g |
|
286,48g |
|
-
|
-
|
| lör 24: |
1623 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
65,24g |
|
216,66g |
|
-
|
-
|
| fre 23: |
1837 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
70,81g |
|
267,64g |
|
-
|
-
|
| tor 22: |
1703 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
71,28g |
|
249,08g |
|
-
|
-
|
| ons 21: |
1782 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
69,36g |
|
220,66g |
|
-
|
-
|
|
|
