Senaste mat & motionsinförande
| juli 2024 |
| ons 17: |
1995 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,73g |
|
87,49g |
|
250,51g |
|
-
|
-
|
| april 2024 |
| sön 21: |
236 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
23,25g |
|
24,80g |
|
-
|
-
|
| lör 20: |
1587 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
158,78g |
|
150,35g |
|
-
|
-
|
| fre 19: |
1843 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
89,10g |
|
247,86g |
|
-
|
-
|
| tor 18: |
2469 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,47g |
|
62,81g |
|
331,16g |
|
-
|
-
|
| ons 17: |
1601 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
132,26g |
|
113,04g |
|
-
|
-
|
| tis 16: |
1891 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
140,03g |
|
178,10g |
|
-
|
-
|
| mån 15: |
1631 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
164,14g |
|
76,05g |
|
-
|
-
|
| sön 14: |
1227 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
54,62g |
|
161,95g |
|
-
|
-
|
| lör 13: |
2092 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,68g |
|
92,35g |
|
150,77g |
|
-
|
-
|
| fre 12: |
1944 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,31g |
|
113,54g |
|
145,47g |
|
-
|
-
|
| tor 11: |
1868 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,11g |
|
66,95g |
|
224,00g |
|
-
|
-
|
| ons 10: |
1601 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
106,06g |
|
165,22g |
|
-
|
-
|
| tis 9: |
1624 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
151,97g |
|
127,70g |
|
-
|
-
|
| mån 8: |
1880 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,06g |
|
86,82g |
|
175,76g |
|
-
|
-
|
| sön 7: |
1703 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,87g |
|
107,89g |
|
159,43g |
|
-
|
-
|
| lör 6: |
1397 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
69,93g |
|
167,09g |
|
-
|
-
|
| fre 5: |
1550 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
134,96g |
|
118,44g |
|
-
|
-
|
| tis 2: |
152 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
2,16g |
|
25,80g |
|
-
|
-
|
| mån 1: |
168 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,85g |
|
12,36g |
|
24,30g |
|
-
|
-
|
|
|
