Senaste mat & motionsinförande
| augusti 2023 |
| ons 9: |
2521 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,84g |
|
148,72g |
|
236,38g |
|
-
|
-
|
| tis 8: |
2485 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,85g |
|
128,13g |
|
222,87g |
|
-
|
-
|
| mån 7: |
1874 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,73g |
|
101,99g |
|
193,43g |
|
-
|
-
|
| sön 6: |
2015 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
129,69g |
|
235,30g |
|
-
|
-
|
| lör 5: |
3610 *
|
301%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,94g |
|
144,07g |
|
378,46g |
|
-
|
-
|
| fre 4: |
1688 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
60,90g |
|
199,04g |
|
-
|
-
|
| tor 3: |
2163 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,28g |
|
98,49g |
|
275,63g |
|
-
|
-
|
| ons 2: |
1443 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
98,11g |
|
157,06g |
|
-
|
-
|
| juli 2023 |
| sön 30: |
2168 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
185,04g |
|
244,07g |
|
1883*
|
 285
|
| lör 29: |
1354 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
71,86g |
|
131,29g |
|
-
|
-
|
| lör 8: |
1493 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
102,65g |
|
153,89g |
|
-
|
-
|
| mån 3: |
914 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
46,92g |
|
120,38g |
|
-
|
-
|
| sön 2: |
2334 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,56g |
|
171,70g |
|
241,17g |
|
-
|
-
|
| lör 1: |
1595 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
119,21g |
|
159,24g |
|
-
|
-
|
| juni 2023 |
|
|
