Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
938 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
37,90g |
|
70,14g |
|
-
|
-
|
| lör 11: |
392 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
29,41g |
|
18,66g |
|
-
|
-
|
| tor 2: |
512 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
29,68g |
|
57,60g |
|
-
|
-
|
| ons 1: |
914 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
43,11g |
|
114,65g |
|
-
|
-
|
| april 2024 |
| tis 30: |
700 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
41,19g |
|
70,13g |
|
-
|
-
|
| mån 29: |
968 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
86,06g |
|
68,50g |
|
-
|
-
|
| tor 11: |
569 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
21,60g |
|
82,56g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
501 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
31,86g |
|
58,22g |
|
-
|
-
|
| mån 25: |
764 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
34,23g |
|
92,40g |
|
-
|
-
|
| sön 24: |
891 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
59,75g |
|
104,97g |
|
-
|
-
|
| lör 23: |
1304 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
86,53g |
|
117,70g |
|
-
|
-
|
| fre 22: |
1607 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,88g |
|
65,85g |
|
175,32g |
|
-
|
-
|
| tor 21: |
1212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
55,81g |
|
114,78g |
|
-
|
-
|
| ons 20: |
1009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
56,66g |
|
94,87g |
|
-
|
-
|
| lör 16: |
713 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
40,03g |
|
90,31g |
|
-
|
-
|
| fre 15: |
1151 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
62,50g |
|
99,26g |
|
-
|
-
|
| tor 14: |
1257 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
69,54g |
|
203,90g |
|
-
|
-
|
| ons 13: |
1243 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
76,46g |
|
151,25g |
|
-
|
-
|
| tis 12: |
951 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
57,20g |
|
59,01g |
|
-
|
-
|
| mån 11: |
902 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
63,28g |
|
103,49g |
|
-
|
-
|
|
|
