Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
1434 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
109,77g |
|
124,64g |
|
-
|
-
|
| sön 25: |
1317 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
70,53g |
|
168,29g |
|
-
|
-
|
| tor 22: |
993 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
70,25g |
|
86,17g |
|
-
|
-
|
| ons 21: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
63,42g |
|
57,54g |
|
-
|
-
|
| mån 19: |
891 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
51,77g |
|
48,36g |
|
-
|
-
|
| lör 17: |
579 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
24,71g |
|
71,32g |
|
-
|
-
|
| fre 16: |
1290 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
79,86g |
|
123,40g |
|
-
|
-
|
| tor 15: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
71,33g |
|
149,29g |
|
-
|
-
|
| ons 14: |
1079 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
127,07g |
|
71,44g |
|
-
|
-
|
| tis 13: |
1084 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
45,61g |
|
157,31g |
|
-
|
-
|
| mån 12: |
1301 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,05g |
|
119,06g |
|
101,15g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1230 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
101,52g |
|
113,48g |
|
-
|
-
|
| lör 27: |
262 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
9,51g |
|
24,72g |
|
-
|
-
|
| ons 24: |
902 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
78,47g |
|
85,12g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
1491 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,77g |
|
76,03g |
|
115,74g |
|
-
|
-
|
| lör 22: |
263 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
11,10g |
|
20,70g |
|
-
|
-
|
| fre 21: |
1458 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
87,16g |
|
140,97g |
|
-
|
-
|
| ons 19: |
827 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
78,73g |
|
35,58g |
|
-
|
-
|
| fre 7: |
392 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
10,90g |
|
55,05g |
|
-
|
-
|
| sön 2: |
1496 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,57g |
|
76,39g |
|
37,42g |
|
-
|
-
|
|
|
